Champions Training Center designs its programs for athletes to grow stronger, faster, and healthier as they continue to develop their skills in their specific positions. Along with creating stronger and more powerful athletes, we focus on injury prevention through flexibility, core strength, and balance. Strength training and the mechanics of throwing, hitting, and running go hand-in-hand. Through strength training athletes not only get physically stronger, but develop the body awareness required to apply their strength and explosiveness during pitching/hitting/throwing. If an athlete doesn’t understand how to make their body be explosive, they will not be explosive when they are playing.
Sessions are instructed by a Champions Performance Training Center instructor.
Off-Season Training Programs
During the off-season we will focus on making the athlete as strong and powerful as they can be for the up-coming season. The benefit of doing strength training in conjunction with pitching/hitting/catching lessons is it teaches an athlete how to utilize the strength and power they develop and transfer it to hitting, pitching,
throwing etc. We will be learning and utilizing lifts that are used on the collegiate level, which gives them a advantage when they move up to that level. Doing Olympic lifts in their strength training will not only prepare them for college, but will prepare them for the upcoming season by making them stronger and more powerful athletes. We will also focus heavily on core strength/flexibility and shoulder strengthening for injury prevention.
In-Season Training Programs
In-season strength and conditioning is equally as important as off-season training. Weight training during the season keeps athletes strong helps prevent over-use injuries that commonly occur during the long season. The stronger you are, the longer you will last! During season we focus on maintaining strength, increasing speed and endurance, and preventing injuries. We will be doing strength training, circuit training, plyometrics, and core training to maintain the strength we gained this winter while increasing speed and endurance. In addition to strength and speed work; focusing on flexibility and balance/stability through core work, and shoulder stability exercises will help prevent injuries and keep all athletes well balanced.
At CTC CrossFit, you will find a family that truly cares about your success in and out of the gym. Each workout will be scalable to any person, from elite athletes to retired couch potatoes; so that each person can train at his or her own fitness level and progressively develop the skills to succeed. We combine weight training, body weight exercises, interval training, core strength, balance, and flexibility to reach our fitness goals. There will be at least one coach at every session to explain, teach, and coach you through every workout to ensure proper form and technique is being practiced. The community that is present at CTC CrossFit is one like none other, and will be a BIG part of your journey in creating a better life for yourself! For more information please see our website.
• 1 hour Private Session $45.00
• 1 hour Group Session $25.00—up to 8 athletes per group
• 8 Pack of 1 hour Group Sessions $160.00—up to 8 athletes per group
• Team Training–$15 per athlete/hour—minimum of 9 athletes